top of page
Untitled design (23).png

Book Your IHHT Session


Reserve your session today and experience the benefits of improved cellular energy, greater resilience, and enhanced vitality in just minutes.


hypoxia-hyperoxia therapy Austria for metabolic performance

The IHHT (Intermittent Hypoxia-Hyperoxia Training) session offers a gentle yet highly effective method to stimulate cellular regeneration and optimize energy metabolism. By alternating phases of reduced and enriched oxygen supply, the body’s mitochondria are challenged to adapt and renew themselves, enhancing their efficiency and resilience.


This cellular “fitness program” improves oxygen utilization, boosts metabolic flexibility, and supports overall vitality. The training also helps regulate stress responses, strengthens the cardiovascular system, and can contribute to improved sleep, focus, and long-term health.


Available Options:


Single session: 50 min | €78


5 sessions: €351


10 sessions: €585

Your CORTHEA Care Team

Felix Stock

Felix Stock

Sports Scientist

Add
Stephanie Nessler

Stephanie Nessler

Health Journey Assistant I Sports Science

Add

IHHT stands for Intermittent Hypoxia Hyperoxia Therapy. This method is a form of simulated altitude training designed to improve energy production in the body’s cellular powerhouses, the mitochondria. At CORTHEA, it is applied both as a stand-alone session and in combination with other training units, leading to remarkable and lasting benefits for the entire system. Altitude training contributes to increased performance capacity, a lower resting heart rate and noticeable weight reduction.

IHHT mitochondrial therapy Innsbruck for energy and resilience

IHHT

Strengthen the immune system, activate the metabolism, increase performance & reduce weight.

FAQs

What does IHHT feel like?

Relaxing and effortless — you just breathe through a mask while sitting comfortably.

What are the benefits of IHHT?

More energy, better recovery, improved sleep, stress resilience, and overall vitality.

How many sessions do I need to feel results?

Some people feel the effects immediately, while others notice gradual improvement with repeated sessions. For sustained results, we recommend a course of 5 to 10 sessions.

What should I wear during the session?

IHHT is done while sitting or lying back in a relaxed position, so you can simply come in your everyday comfortable clothing. There’s no need for sportswear or special equipment — the session is designed to be effortless and easy to integrate into your day.

Is IHHT safe for everyone?

IHHT is a gentle, non-invasive method that has been shown to be safe for most people. However, certain health conditions — such as severe heart or lung disease — may require medical clearance first.


IHHT – Intermittent Hypoxia-Hyperoxia Training for Cellular and Cardiovascular Optimization

Strengthen the immune system, activate the metabolism, increase performance & reduce weight.

You may also be interested in our Programmes & Packages...
CORTHEA Garden training pavillion

Recovery & Sleep Optimization

Recover deeply. Sleep better. Restore energy.

Performance Programmes
90 days reset programme

90 Days Reset Programme

It’s about creating routines that truly last—and that is exactly what our 90-Day Reset Program is designed for.

Performance Programmes
weight management package

Weight Management

Activate metabolism. Burn fat. Reduce strain sustainably.

Performance Programmes
equestrian performance training

Equestrian Programme

Improved balance, mobility & coordination, targeted muscle strengthening, sustainable performance enhancement

Performance Programmes
bottom of page