Welcome Talk

"Life is long. Live it light." Arrange a non-binding initial consultation with our Health Coaches

Cryotherapy

A quick and powerful therapy using extreme cold exposure to reduce inflammation, accelerate recovery, and invigorate the body

NovoTHOR (Photobiomodulation)

A full-body light therapy that stimulates cell repair, reduces inflammation, and supports deep tissue regeneration

Personal Training (with Sports Scientist)

Personal training with a sports scientist – expert, tailored coaching for your best results.

Meditation Glasses

A multisensory experience combining light and audio frequencies to harmonise brainwaves and restore inner calm

Nutrition Coaching

Personalised nutrition plan – tailored to your lifestyle and goals.

Health Coaching

A focused one-on-one session to clarify goals, shift mindset, and implement sustainable strategies for wellbeing

Pilates

Holistic training for strength, flexibility, body awareness, stress reduction & prevention.

Walker View

A dynamic gait analysis tool that refines walking and running patterns to improve alignment, stability, and performance

Running Analysis

Our comprehensive running analysis combines state-of-the-art measurement technology with physiological expertise.

Sports Science Consultation ( Dr Simone Girardi)

Sports Science Consultation with Dr. Simone Girardi

VASPER

Vasper is a revolutionary health and performance tool that combines compression, cooling, and interval-based training to deliver the effects of a high-intensity workout.

ICAROS

Immersive movement therapy using VR to improve balance, core strength, and neuromuscular coordination

IHHT

Strengthen the immune system, activate the metabolism, increase performance & reduce weight.

D-WALL

A real-time feedback system for improving posture, muscle activation, and cognitive-motor control through interactive training

Recovery Boots

Compression therapy that promotes circulation, reduces muscle soreness, and accelerates post-training recovery

Physiotherapy

Improve mobility, relieve pain & promote long-term health and well-being.

EvoCell

Targeted mechanotransduction therapy that stimulates cellular healing, ideal for chronic pain, inflammation, and tissue regeneration

Massage

Relaxation, stress reduction & relief from tension.

Lymphatic Drainage

Gentle stimulation for detox and recovery