Welcome Talk

"Life is long. Live it light." Arrange a non-binding initial consultation with our Health Coaches

Cryotherapy

A quick and powerful therapy using extreme cold exposure to reduce inflammation, accelerate recovery, and invigorate the body

NovoTHOR (Photobiomodulation)

A full-body light therapy that stimulates cell repair, reduces inflammation, and supports deep tissue regeneration

Walker View

A dynamic gait analysis tool that refines walking and running patterns to improve alignment, stability, and performance

Running Analysis

Our comprehensive running analysis combines state-of-the-art measurement technology with physiological expertise.

D-WALL

A real-time feedback system for improving posture, muscle activation, and cognitive-motor control through interactive training

VASPER

Vasper is a revolutionary health and performance tool that combines compression, cooling, and interval-based training to deliver the effects of a high-intensity workout.

ICAROS

Immersive movement therapy using VR to improve balance, core strength, and neuromuscular coordination

EvoCell

Targeted mechanotransduction therapy that stimulates cellular healing, ideal for chronic pain, inflammation, and tissue regeneration

IHHT

Strengthen the immune system, activate the metabolism, increase performance & reduce weight.

Personal Training (with Sports Scientist)

Personal training with a sports scientist – expert, tailored coaching for your best results.

Sports Science Consultation ( Dr Simone Girardi)

Sports Science Consultation with Dr. Simone Girardi

Nutrition Coaching

Personalised nutrition plan – tailored to your lifestyle and goals.

Health Coaching

A focused one-on-one session to clarify goals, shift mindset, and implement sustainable strategies for wellbeing

Meditation Glasses

A multisensory experience combining light and audio frequencies to harmonise brainwaves and restore inner calm

Recovery Boots

Compression therapy that promotes circulation, reduces muscle soreness, and accelerates post-training recovery

Physiotherapy

Improve mobility, relieve pain & promote long-term health and well-being.

Pilates

Holistic training for strength, flexibility, body awareness, stress reduction & prevention.

Massage

Relaxation, stress reduction & relief from tension.

Lymphatic Drainage

Gentle stimulation for detox and recovery