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Integrated Testing & Physical Evaluation
This programme begins with a thorough assessment of your current physical condition and athletic potential. Through static and dynamic evaluations—including gait, posture, muscle chains, and balance—we identify imbalances and inefficiencies that may affect performance or increase injury risk.
Personalised Strategy & Coaching
Breath analysis is used to support postural and physical optimisation. Insights from the assessment inform a personalised training plan developed in collaboration with our sports science team, with two private sessions to guide you through the approach.
Long-Term Performance Planning
A detailed review is conducted after four weeks to track progress, refine the strategy, and support continued improvement. Long-term support and re-testing options are also available for those seeking extended performance development.
Enquire About the Athletic Performance Programme
Discover how CORTHEA’s advanced assessment and tailored training can elevate your performance. Submit an enquiry to begin your personalised path to physical optimisation, injury prevention, and measurable progress.
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Initial consultation and goal setting
Static and dynamic analysis (balance, mobility, muscle chains, gait pattern)
Breath analysis for postural alignment & physical optimisation
Personalised training programme
2x one-on-one training sessions
Progress review and programme adjustment after 4 weeks
Optional: long-term support and re-testing
2 DAYS | 1'800 EUR
Your CORTHEA Care Team
A results-driven programme designed to assess, optimise, and enhance athletic performance. Through a combination of detailed testing, targeted training, and expert review, athletes receive a tailored strategy to improve strength, mobility, and long-term performance outcomes.
FAQs
How do I find out if this programme is the right fit for me?
It starts with a free 30-minute orientation call where we discuss your goals, background, and expectations. This ensures the program is tailored to your needs and is the right match for your performance and health journey.
How many sessions come with the athletic performance package?
The package includes a detailed assessment session (approx. 2 hrs 45 min), a results and strategy consultation (45 min), and two 60-minute training sessions. A follow-up check after 4 weeks is also included to review progress and adjust the plan.
What should I wear during the session?
Comfortable sportswear and indoor training shoes are best. Since the analysis includes both static and dynamic tests, clothing that allows freedom of movement ensures accurate results.
Is the athletic performance package good for everyone?
Yes — the program is suitable for athletes of all levels, from ambitious beginners to professionals. Because it is individually adapted, it can also address rehabilitation, prevention, and specific goals. During the initial consultation, we make sure it matches your personal needs.
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