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Book A Nutrition Coaching Session
Receive a personalised plan tailored to your lifestyle, goals, and health needs. Whether you're aiming to support detox, improve digestion, or establish long-term dietary habits, our expert coaches help you create a simple, sustainable approach to eating well every day.
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Corthea’s individual nutrition coaching offers a highly personalized and scientifically supported approach to fueling the body and mind. Beginning with an in-depth analysis of your unique biology, lifestyle, and goals, our experts create a tailored plan that optimizes energy levels, digestion, and overall well being.
Through guided adjustments in food choices, portioning, and nutrient timing, your metabolism is supported, hormonal balance is encouraged, and the immune system is strengthened.
Available Options:
50 min | €114
Our nutrition coaching, with a personalised focus and tailored plan development, is designed to help you integrate healthy eating habits into your daily life with ease. Our experienced nutrition coaches create a customised nutrition plan based on your individual needs and goals. We offer targeted coaching programmes with various focuses, such as liver support, detox plans or weight reduction. All plans are simple and practical, making it easy for you to adopt and maintain healthy eating routines in everyday life.
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FAQs
What happens during a nutrition coaching session?
Your coach will review your goals, lifestyle, and any test results, then guide you with tailored strategies to improve your nutrition, energy, and wellbeing.
How many sessions do I need to feel results?
Some clients notice positive changes within a few weeks, but lasting results usually come from consistent coaching over several sessions.
Do i need to prepare anything before my first appointment?
Bringing recent lab results, food habits, or health notes can be helpful, but it’s not required — we’ll guide you through everything step by step.
Will i also receive supplement recommendations?
Yes, if appropriate. Supplements are suggested based on your personal needs and always complement, rather than replace, a balanced diet.
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