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Book Your ICAROS Session
Reserve your session today and experience the benefits of a stronger core, improved balance, and enhanced focus in just minutes.
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The ICAROS Core workout offers an engaging and scientifically supported training method that combines movement, balance, and virtual reality to stimulate both body and mind. As you hold controlled positions on the ICAROS device, your core, back, and stabilizing muscles are continuously activated, improving strength, posture, and coordination.
This dynamic training also enhances focus, reaction time, and neuromuscular control—building resilience and stability that carry over into daily life and athletic performance. The ICAROS Core workout is widely used to complement sports training, support rehabilitation, and promote long-term strength and functional fitness.
Available Options:
Single session: 20 min | €42
5 sessions: €174
10 sessions: €342
With ICAROS, you can virtually fly through the Alps or explore fascinating underwater landscapes. Control is achieved by shifting your body weight across all spatial dimensions. This challenges nearly every muscle fibre, offers an engaging and playful experience, and simultaneously enhances reflexes and coordination. The exercises are ideal for building and defining muscles while improving the stability and functionality of both body and mind.
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FAQs
What does ICAROS feel like?
It feels playful and immersive — as if you’re flying or gliding through virtual worlds while engaging your whole body, especially the core and stabilizing muscles.
What are the benefits of ICAROS?
Improved core strength, balance, posture, coordination, reaction time, and overall body control — all in a fun, motivating workout.
How many sessions do I need to feel results?
Many feel their muscles working after the very first session, with noticeable gains in strength and stability after just a few workouts.
What should I wear during the session?
Comfortable athletic clothing and clean indoor training shoes are recommended to allow free movement and stability on the device.
Is ICAROS safe for everyone?
Yes, it is safe for most fitness levels. However, those with acute injuries, dizziness, or balance disorders should consult a doctor before starting.
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