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Comprehensive Postural Assessment
The programme begins with a thorough evaluation of your posture and biomechanics. This includes analysis of static alignment, joint angles, and movement range across key areas such as the back, hips, knees, and shoulders.
Muscle Chain & Movement Pattern Evaluation
Using the SGS method, muscle chains are assessed for imbalances. Functional tests—including gait, balance, and movement—help identify weaknesses or compensations contributing to discomfort or reduced performance.
Breathing & Stability Analysis
Breath dynamics are analysed to understand their impact on posture and core stability, supporting integrated improvement in physical alignment and movement control.
Personalised Strategy & Follow-Up
A tailored training plan is created based on the findings, with an optional progress review after 4 weeks to assess improvements and adjust the strategy if needed.
Book Your Back & Posture Package
Discover how CORTHEA’s targeted analysis and personalised training can improve posture, prevent back problems, and build long-term stability. Submit an enquiry to begin your tailored path to better alignment, strength, and wellbeing.
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Initial Assessment & Testing (70 min):
Initial consultation including individual goal setting
Static posture analysis
Joint angle and body alignment assessment (standing posture)
Range of motion evaluation (back, hips, knees, shoulders)
Muscle chain analysis and balancing exercises (SGS method)
Dynamic posture analysis: gait, functional movement, balance test
Breath analysis to assess breathing dynamics and support posture
Results & Training (30 min):
Review of findings and development of a personalised training strategy
Follow-Up (optional):
Progress review after 4 weeks (in person or online)
1 HOUR 40 MIN | 300 EUR
Your CORTHEA Care Team
This targeted package identifies and addresses postural dysfunctions and muscular imbalances through advanced testing and analysis. By evaluating static and dynamic movement, joint mobility, and breathing mechanics, it supports long-term musculoskeletal stability and injury prevention.
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FAQs
How do I know if the Back & Posture Package is right for me?
If you experience recurring back tension, poor posture, or want to prevent long-term issues, this package is ideal. An orientation call helps us understand your goals and confirm it’s the right fit.
What benefits can I expect?
The package helps identify and correct muscular imbalances, optimise posture, improve breathing dynamics, and reduce strain on the back and joints. This builds long-term stability, prevents injuries, and supports overall wellbeing.
What does the programme include?
It starts with a 70-minute assessment including static and dynamic posture analysis, range of motion evaluation, balance testing, and breathing analysis. Based on your results, we develop an individual training strategy and provide targeted corrective exercises.
Is the Back & Posture Package suitable for everyone?
Yes — it is designed for all ages and fitness levels. Whether for prevention, recovery, or performance, the programme is tailored to your personal needs and physical condition.
All About Our Story
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