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Book Your Pilates Session
Reserve your session today and experience the benefits of improved strength, better posture, and lasting balance in every movement.
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Pilates offers a precise and scientifically supported training method that strengthens the body from the inside out. Through controlled movements and mindful breathing, Pilates activates deep stabilizing muscles, improves posture, and enhances flexibility while building strength without strain.
This focused practice also increases body awareness, supports balanced muscle development, and promotes efficient movement patterns—helping to prevent injury and improve overall mobility. Pilates is widely used to complement athletic performance, aid in rehabilitation, and support long-term physical and mental wellbeing.
Available Options:
50 min | €180
Pilates is both an intensive and gentle full-body strength training method. The focus lies on the core – the "powerhouse" – which remains engaged throughout the session. Controlled movements target the pelvic floor, abdominal and back muscles. To maximise effectiveness, we use Pilates equipment such as the Reformer, Cadillac and Chair. These tools improve feedback, enhance movement learning and increase training efficiency.
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FAQs
What are the benefits of pilates?
Pilates strengthens deep core muscles, improves posture, flexibility, and balance, enhances body awareness, and helps prevent injuries.
How many sessions do I need to feel results?
Many feel increased body awareness and improved posture after a few sessions, with noticeable strength and mobility gains over several weeks of practice.
What should I wear during the session?
Comfortable, form-fitting workout clothes that allow free movement — ideally without zippers or bulky seams, so you can move easily on the mat or equipment.
Is pilates good for everyone?
Yes — Pilates is highly adaptable and can be tailored to all fitness levels, from beginners to athletes, as well as for rehabilitation or gentle movement.
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