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Rebuilding with Precision
The Comeback Check is designed for those returning from injury, extended breaks, or physical limitations. It begins with a full static and dynamic analysis to assess the current state of strength, mobility, and coordination.
Personalised Recovery Roadmap
Following the assessment phase, the results are reviewed in a consultation that lays the groundwork for an individually tailored rebuilding strategy. This includes structured exercises to restore function and improve resilience.
Long-Term Stability and Support
A follow-up review ensures progress is tracked and adjustments made where needed. With optional long-term guidance, the programme supports a confident and sustainable return to full performance.
Schedule Your Comeback Check
Discover how CORTHEA’s structured assessment and personalised rebuild programme can guide your safe and effective return after injury, limitation, or training pause. Submit an enquiry to begin your tailored path back to strength, mobility, and long-term resilience.
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Initial Assessment & Testing (approx. 2 hrs):
Initial consultation including individual goal setting
Static and dynamic analysis (balance, mobility, muscle chains, gait pattern)
Breath analysis for posture and performance optimisation
Results & Training (45 min):
Detailed review
Personalised training programme and initial exercises
Follow-Up (approx. 60 min):
Progress review after 4 weeks (in person or online)
Adjustment of the training programme
Optional: Long-term support and re-testing
1 DAY | 900 EUR
Your CORTHEA Care Team
This recovery-focused programme supports individuals returning from injury, downtime, or physical setbacks. It offers a clear assessment of current condition and a personalised plan to rebuild strength, stability, and functional performance safely.
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FAQs
How do i find out if this programme is the right fit?
We start with a 30-minute orientation call to understand your goals, health history, and current situation. This ensures the Comeback Check is tailored to your needs.
How does the Comeback Check work?
The programme begins with a detailed analysis of your current physical condition, including mobility, balance, movement patterns, and breathing. Based on these results, we create a personalised training plan to support your safe and effective return to performance.
What do I need to do?
Simply come in sportswear and be ready for a mix of assessments and light exercises. We’ll guide you through every step and provide clear instructions for your at-home training.
Is the athletic performance package good for everyone?
Yes — it is designed for anyone returning after injury, surgery, physical limitation, or a longer training pause. Since the plan is fully individualised, it adapts to your personal condition and goals.
What benefits can I expect?
You’ll gain a clear picture of your current capabilities, an actionable plan to rebuild strength and mobility, and ongoing support to track and adjust your progress. This structured approach reduces the risk of setbacks and supports a confident return to performance.
How long does the programme take?
The initial testing and training plan creation takes about 3 hours total (analysis + results session). A follow-up after 4 weeks ensures progress is measured and the plan updated. Longer-term support is available if desired.
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