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Quick & Targeted Movement Screening
The Easy Check offers a streamlined yet thorough evaluation of posture and mobility, ideal for identifying early signs of imbalance or restricted movement. It begins with static assessments to understand alignment and joint function, followed by a dynamic review of gait and balance.
Foundational Strategy & Next Steps
With a short results consultation, the programme outlines a tailored training plan based on key findings. This ensures clear, actionable next steps—making it an ideal entry point for clients beginning or resuming physical optimisation.
Optional Progress Review
A follow-up session can be scheduled to evaluate progress and refine the strategy, offering ongoing clarity for continued improvement.
Book Your Easy Check now
Discover how CORTHEA’s Easy Check can quickly reveal imbalances and movement patterns, giving you clear recommendations for healthier posture, mobility, and performance. Book now to start your personalised path to improved movement quality and long-term wellbeing.
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Initial Assessment & Testing (60 min):
Initial consultation including individual goal setting
Static posture analysis
Assessment of joint angles and body alignment (standing posture)
Basic range of motion evaluation (fundamentals)
Analysis of muscle chains and balancing exercises using the SGS method (fundamentals)
Dynamic posture analysis: gait assessment
Results & Training (15 min):
Review of findings and development of a personalised training strategy
Follow-Up (optional):
Progress review after 4 weeks (in person or online)
1 HOUR 15 MIN | 225 EUR
Your CORTHEA Care Team
This concise yet effective session offers a foundational assessment of movement quality, posture, and joint function. Ideal for those seeking a clear starting point for improved mobility and physical performance.
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FAQs
How do I know if the Easy Check is right for me?
If you want a quick yet precise overview of your current movement and posture status, the Easy Check is ideal. It identifies imbalances and provides clear recommendations for your next training steps.
What does the programme include?
The session includes a 60-minute assessment with static and dynamic posture analysis, joint angle evaluation, range of motion check, and muscle chain analysis. A short consultation follows to discuss results and outline your personalised training strategy.
What benefits can I expect?
The Easy Check gives you immediate insights into your posture, mobility, and movement quality. You’ll leave with practical recommendations to address imbalances, improve movement, and support long-term health.
Is the Easy Check suitable for everyone?
Yes — it is designed for anyone seeking a quick, effective way to understand their posture and movement patterns. It is equally useful for beginners, hobby athletes, or as a first step toward a larger health and training journey.
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