.png)
Book Your Cryotherapy Session
Reserve your session today and experience the benefits of reduced inflammation, faster recovery, and enhanced energy in just minutes.
The cryo chamber offers a fast-acting and scientifically supported treatment that stimulates the body’s natural repair and performance mechanisms. As you stand in the chamber for up to three minutes, the extreme cold exposure prompts vasoconstriction followed by increased blood flow, improving circulation and reducing local and systemic inflammation.
This controlled stress also activates your metabolism, supports hormonal balance, and helps regulate the autonomic nervous system—improving overall resilience to stress and strain. Cryotherapy is widely used to complement athletic training, aid in chronic pain and injury recovery, and support general wellness.
Available Options:
Single session: 3 min | €54
5 sessions: €243
10 sessions: €405
Cryotherapy is an advanced performance and recovery method that uses extreme cold to deliver wide-ranging physiological benefits. In just three minutes, the body is exposed to temperatures as low as –110°C, triggering powerful systemic responses that support recovery, immunity, and resilience. It is particularly effective for reducing inflammation, boosting energy, and accelerating post-training recovery.
FAQs
What does cryotherapy feel like?
Cryotherapy is a short, invigorating experience. Most clients describe it as a dry cold that’s intense but tolerable, lasting just three minutes.
What are the benefits of cryotherapy?
Cryotherapy supports recovery, reduces inflammation, strengthens the immune system, and improves energy and mental clarity. Many clients also notice improved sleep and resilience to stress.
How many sessions do I need to feel results?
Some people feel the effects immediately, while others notice gradual improvement with repeated sessions. For sustained results, we recommend a course of 5 to 10 sessions.
What should I wear during the session?
You’ll be provided with protective gloves, socks, and face coverings. Men typically wear dry underwear or shorts; women may wear underwear or a sports bra and shorts. All jewellery should be removed.
Is cryotherapy safe for everyone?
Cryotherapy is safe for most people, but it may not be suitable for those with certain cardiovascular or circulatory conditions. A brief consultation ensures suitability before your first session.
All About Our Story
This is the space to introduce visitors to the business or brand. Briefly explain who's behind it, what it does and what makes it unique. Share its core values and what this site has to offer.
You may also be interested in our Programmes & Packages...
.jpg)
.jpg)
.jpg)