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Book A Health Coaching Session
Work one-on-one with an expert to uncover the root of physical, emotional, or cognitive imbalances. This holistic session supports stress reduction, resilience building, and personal growth through proven techniques that align body, mind, and nervous system.
At CORTHEA, the focus is on overcoming these challenges and unlocking your full personal potential. Individual needs are always taken into account in order to create personalised strategies that strengthen both physical and mental resilience, as well as emotional wellbeing.
Modern methods are used to reduce performance-related stress, emotional burdens, negative thought patterns and physical discomfort, while also helping to release anxiety – enabling clients to rediscover their creativity, presence and inner strength.
Available Options:
30 min | €114
60 min | €222
90 min | €330
CORTHEA follows a holistic coaching approach that offers targeted and continuous support to help develop healthy habits and sustainably activate personal resources. In challenging life situations, the interaction of physical, psychological and emotional factors can disrupt a state of balanced health and high vitality.
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FAQs
What happens during a health coaching session?
Your coach will work with you to explore your personal health goals, lifestyle, and challenges. Together, you’ll develop practical strategies and routines that support lasting improvements in wellbeing, balance, and resilience.
How many sessions do I need to feel results?
Many clients feel motivated and more focused after the first session, while deeper, long-term changes typically unfold over several sessions.
Do i need to prepare anything before my first appointment?
No preparation is required. Simply come with an open mind and a willingness to share your goals and current lifestyle habits — your coach will guide you from there.
All About Our Story
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