Book Your Personal Training

Reserve your session today and experience the benefits of improved strength, better mobility, and lasting energy with every workout.

Personal training at CORTHEA offers a fully customized, science-based approach to fitness, designed and guided by an experienced sports scientist. Each session begins with an assessment of your unique needs, goals, and physical condition, ensuring that every exercise is both safe and effective.

Through precise programming and expert supervision, you’ll build strength, improve mobility, and optimize performance while reducing the risk of injury. Beyond the physical benefits, training with a sports scientist also supports mental focus, motivation, and long-term lifestyle change.

This holistic method makes personal training at CORTHEA ideal for enhancing athletic performance, supporting rehabilitation, or simply cultivating greater energy and resilience in everyday life.

Available Options:

Single session: 50 min | €138

Your CORTHEA Care Team

Felix Stock

Sports Scientist

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Dr. Simone Girardi

Neuro-Orthopedics & Sport Scientist

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Stephanie Nessler

Health Journey Assistant I Sports Science

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Whether targeted prevention to avoid injury or performance-oriented training to enhance physical capacity, each session is tailored to your personal goals, preferences and physical condition. The training approach is fully individualised, with access to state-of-the-art equipment to support your progress effectively.

Personal Training (with Sports Scientist)

Personal training with a sports scientist – expert, tailored coaching for your best results.

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FAQs

What is personal training?

A customized, one-on-one fitness session guided by a qualified expert to help you reach your goals safely and effectively.

What are the benefits of personal training?

Improved strength, mobility, posture, motivation, and faster progress with reduced risk of injury.

How many sessions do I need to feel results?

Many clients notice progress within just a few sessions, with lasting results developing over weeks of consistent training.

What should I bring to the training?

Comfortable workout clothes, clean indoor shoes – everything else is provided.

Is personal training for everyone?

Yes – programs are tailored to all fitness levels, from beginners to athletes, and adapted to individual needs.

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