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Weight Management & Fat Loss

CORTHEA rose Welcome Talk
Welcome Talk

"Life is long. Live it light." Arrange a non-binding initial consultation with our Health Coaches

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full body cryotherapy for recovery in Innsbruck
Cryotherapy

A quick and powerful therapy using extreme cold exposure to reduce inflammation, accelerate recovery, and invigorate the body

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D-WALL movement analysis and posture therapy Innsbruck
D-WALL

A real-time feedback system for improving posture, muscle activation, and cognitive-motor control through interactive training

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individual nutrition coaching at corthea innsbruck
Nutrition Coaching

Personalised nutrition plan – tailored to your lifestyle and goals.

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personalised health coaching for performance optimisation Austria
Health Coaching

A focused one-on-one session to clarify goals, shift mindset, and implement sustainable strategies for wellbeing

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reformer pilates at the corthea pavillion
Pilates

Holistic training for strength, flexibility, body awareness, stress reduction & prevention.

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Discover Programmes & Packages

Back & Posture Programme

Postural optimisation, injury prevention and muscular balance

Back & Posture Programme

Easy Check

Performance optimisation, movement control and training adjustment

Easy Check

Health Coaching

Holistic guidance to enhance physical, mental and emotional resilience, reduce stress and release blockages for balanced health and personal development

Health Coaching
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