Service Description

Book your 30-minute orientation meeting here, and we will contact you to plan your personalised Health Journey. After injury, physical limitations or an extended break, returning to one’s previous level of performance often comes with challenges. The Comeback Check provides a structured and expert-led approach to assess the current physical condition and design a personalised rebuilding plan, supporting a safe and sustainable return to full capability. Initial Assessment & Testing (approx. 2 hours) o Initial consultation including individual goal setting o Static and dynamic analysis (balance, mobility, muscle chains, gait pattern) o Breath analysis for posture & performance optimisation Results & Training (45 min) o Detailed review o Personalised training program & initial exercises Follow-Up (approx. 60 min) o Progress review after 4 weeks (in person or online) o Adjustment of the training program o Optional: Long-term support and re-testing